Archive for October 2014

Monday, October 20, 2014
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How to lose weight fast Paleo Diet - Before and After Pictures



Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Research shows that a Paleo diet is more satiating per calorie than both a Mediterranean diet and a low-fat diet.

350+ Paleo Recipes & 8 Week Meal Plan


If you want to experience sustained fat loss, reduced bloat (and gas!), more stable energy levels, the best sleep ever, stunning skin, lower risk of disease and all the other benefits that living a Paleo lifestyle brings, all while eating delicious food without counting calories and without ever feeling hungry, then you'll want to get this cookbook!



The Paleo Recipe Book includes:

- 350+ Paleo approved easy recipes

- A complete 8 week meal plan

- A bonus cookbook filled with 15 delicious Paleo desserts

+ much more!


Get the full details + download your copy by clicking the button below...


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Paleo Diet Shopping List – What Should You Be Buying?


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

If you’re wanting to complete a lifestyle overhaul and begin the Paleo diet then you’ll need to know what to throw in your shopping cart the next time you visit the grocery store!
That’s where this list comes in handy! With no dairy items allowed and the majority of your carbs coming from fruits and veggies, it’s tough to know what you can and can’t eat.
To find out what you should be buying, pop over to fitbottomedgirls.com…

Paleo Diet Shopping List

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Paleo Chicken Salad Wraps


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Healthy, quick and super tasty these chicken salad wraps are the ideal meal!
They only take a few minutes to whip together so, for those days when time isn’t on your side, they’re great for a light lunch, or served with sweet potatoes they become a satisfying dinner. The kids will love them, the husband will love them, everyone will love them! For simple and delicious food…they’re a winner every time!
Head over to bravoforpaleo.com for the full recipe…

Paleo Chicken Salad Wraps

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What Real Foodies Buy From Costco & Aldi


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

One of the most common complaints about the Paleo diet is that it’s not realistic for people who are on a budget…but that doesn’t have to be true!
This amazing article from Kate, over at modernalternativemama.com, highlights the fact that you can buy real food from your local supermarkets. Regular stores such as Costco and Aldi sell affordable groceries that are both organic and natural, so you don’t have to break the bank!
Find out exactly what you can buy here…

What Real Foodies Buy From Costco & Aldi

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Cauliflower Crust Hot Pockets


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Whether you’re looking for a different dinner idea or for something new to pack up in the lunchboxes, why not give this fantastic recipe a try?
With all of your favorite ingredients wrapped in a deliciously crispy cauliflower crust, these homemade hot pockets will be a hit with kids and adults alike!
For all the details you need to make them, visit theironyou.com here…

Cauliflower Crust Hot Pockets

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Sunday, October 19, 2014
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Paleo Profiteroles


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Choux pastry that is lighter than air, filled with sweet vanilla whipped cream and topped with a smooth and creamy chocolate ganache…these are the ultimate bite sized Paleo treats!
Family, friends and party guests alike will be amazed that you made them from scratch and believe it or not, they are not too tricky to make.
To view the full recipe, visit paleoparents.com here…

Paleo Profiteroles

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FRESH FRUIT POPS


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Feel the freeze! There's nothing better than a cold snack on a hot Summer day. Fight the smoldering Summer heat by cooling down with these pretty fresh fruit ice pops. They're so easy to make that you'll enjoy making them just as much as tots will enjoy eating them!

Check out this cool and tasty recipe here at. http://paleoleap.com/fresh-fruit-pops/

FRESH FRUIT POPS
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QUICK AND EASY PALEO STIR-FRIES


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

The great things about stir-fry is that you will only get one pan dirty and you can use whatever you have on hand. Only have beef and broccoli? No problem, it will be just as satisfying on the days you are stocked with peppers, mushroom, and bok choy.
Go ahead, try this Paleo Stir-fry out. I can’t wait to hear what you think.
For full recipe details click here:
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Paleo Chocolate Pizza


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Have you ever heard of a sweet chocolate pizza? Well this dessert has banana slices, shredded coconut, smooth almond butter and dark chocolate to form the perfect mouthful!
Believe it or not, the base to this Paleo sweet treat is actually made using cauliflower…but don’t let that put you off because you can’t taste a hint of vegetable!
Now you can have pizza for dinner and dessert! Check out the full recipe at cleaneatingwithadirtymind.com here…

Paleo Chocolate Pizza

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Paleo “KFC” Chicken Tenders


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

The chicken from KFC is never this finger lickin’ good! Not only is this homemade Paleo version tastier than the original but, with wholesome ingredients and no artificial flavorings, it’s much healthier!
The tenders are baked rather than fried so they don’t contain nearly as much fat! Add this family favorite to your menu and the kids will love the crispy coating and the tender chicken taste.
To discover which ingredients you need, visit brittanyangell.com here…

Paleo “KFC” Chicken Tenders

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Paleo Cookie Dough Ice Cream Sandwiches


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Sweet vanilla bean Paleo ice cream sandwiched between two soft sheets of melt-in-the-mouth cookie dough? This is a dessert lovers dream!
Sure, the conventional store bought ice cream is definitely not allowed to pass your lips while you’re on the Paleo diet…but this is a whole other story! In fact, you can tuck into this without feeling the slightest bit guilty!
To find out how to make these sweet sandwiches, visit cleaneatingwithadirtymind.com here…

Paleo Cookie Dough Ice Cream Sandwiches

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Paleo Nachos With Sweet Potato Chips


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Piled high with spicy beef, tomato salsa, guacamole & Paleo-friendly cheese sauce…these nachos couldn’t be loaded with more flavor if they tried!
It may seem like there are a lot of separate components to making these nachos, but none of them are complicated and the result is definitely worth the effort.  If you’re not a fan of sweet potatoes then why not try some healthy homemade plantain chips or beet chips!
Head over to eatdrinkpaleo.com.au for the full recipe…

Paleo Nachos With Sweet Potato Chips

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Easy Chocolate Almond Butter Cups



Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Six ingredients and thirty five minutes, that’s all you need to make these yummy little almond butter cups!
This is one of those recipes that every kind of person can enjoy, not just Paleo followers or raw food lovers…if you give these to any junk food worshippers they will gobble them up just as fast!
To view the full tutorial, visit paleomg.com here…

Easy Chocolate Almond Butter Cups

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Paleo Peach Coconut Smoothie


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Creamy, fruity and totally tasty, this peach coconut drink is one to try! With no added sugars or sweeteners, it’s the perfect way to enjoy something sweet in a Paleo-friendly way.
A homemade smoothie is a great way to incorporate fresh fruit and vegetables into your diet, they’re fun to make and are a great guilt-free treat.
To view the full recipe, visit cookeatpaleo.com here…

Paleo Peach Coconut Smoothie

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LOW-CALORIE CAULIFLOWER CRUST PIZZA


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

A delectable low-calorie gluten free pizza that is also suitable for those following the 5:2 fast diet, the Paleo diet as well as vegetarians. This cauliflower crust pizza is tasty and very filling and is only per 240 calories portion.

See full instructions: 
LOW-CALORIE CAULIFLOWER CRUST PIZZA
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Homemade Apple Butter


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Sweet, comforting and full of seasonal spices, this tasty homemade apple butter is a quick and simple way to enjoy all the flavors of Fall.
Not only does it add a new dimension to your meat (think a juicy pork chop or a lean chicken breast) but you could incorporate it into your baking, dollop it over your ice cream or simply spread it on a slice of warm Paleo-friendly bread…it’s ridiculously versatile!
To find out how to make this fruity butter: visit paleoleap.com here…

Homemade Apple Butter

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Saturday, October 18, 2014
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Crockpot Cashew Chicken


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Forget Chinese take-out, this Paleo cashew chicken recipe is exactly what you need! Lean meat, crunchy nuts and a scrumptious sticky sauce…this is truly yummy!
You can’t top a crockpot dinner, not only are they ridiculously simple to prepare but there’s nothing better than stepping in from the chill outside and being welcomed by the wonderful aroma of a slow cooked meal.
To find out how to make this chicken dish: visit infertilitythouartaheartlessbitch.wordpress.com…

Crockpot Cashew Chicken

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Bacon Garlic Short-Rib Loaded Sweet Potatoes


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Loaded with melt-in-the-mouth short-rib, smoky bacon and pungent garlic, this dish is full of flavor, color and texture!
They may look impressive but you wont have to slave away in the kitchen to see the results, in fact this recipe is surprisingly simple. Serve them for dinner or enjoy them as a light lunch, either way you can play around with the toppings and really make this dish your own.
To find out how to load up your potatoes: visit thecuriouscoconut.com here…

Bacon Garlic Short-Rib Loaded Sweet Potatoes

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13 Paleo Dinners That Will Rock Your World


Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here

Eating like a caveman has never been so tasty!
This collection of Paleo dinners has got something that everyone will enjoy, from sweet jalapeno salmon to buffalo chicken soup and bacon butternut squash quiche. Prepare for your world to be rocked!
View all 13 recipes at skinnymom.com here…
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Hot & Sweet Slaw With Jerk Spice Salmon

Active Time: 30 minutes
Total Time: 30 minutes
Makes: 4 servings
Serving Size: 3 1/2 ounces salmon and 2 cups slaw

Want Instant Access To Over 370 Paleo Recipes + Meal Plans? Download 'The Paleo Recipe Book' Here
  • Spicy food can cause a mild metabolism increase (like caffeine this is unfortunately also temporary.) This recipe for this Hot and Sweet Slaw with Jerk Spice Salmon is nice and spicy. Heck to the yes! It also has the added bonus of being high in protein and fiber which are also great for keeping your metabolism going strong.
For all the details you need head over to www.healthyseasonalrecipes.com...

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